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November 18, 2014

Got Milk? Might Not Be Doing You Much Good – NYTimes.com

Filed under: Uncategorized — tntadmin @ 2:45 pm

As I tell patients, almost everything is perfectly good in moderation, milk included. What else would you put on cereal? Cookies without milk would be unthinkable. There’s nothing wrong with a periodic glass because you like it. But there’s very little evidence that most adults need it. There’s also very little evidence that it’s doing them much good.

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